Amount of 18:3 n-3 c,c,c (ALA) in Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, mashed, dehydrated, flakes without milk, dry form there is 0.023 g of 18:3 n-3 c,c,c (ALA). Change amount
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18:3 n-3 c,c,c (ALA)
18:3 n-3 c,c,c (ALA) is a nutrient present in many other foods. The below table lists foods high in 18:3 n-3 c,c,c (ALA) other than Potatoes, mashed, dehydrated, flakes without milk, dry form.
Oil, flaxseed, cold pressed
|
53.368 g
|
53.37%
|
Oil, flaxseed, contains added sliced flaxseed
|
48.93 g
|
48.93%
|
Seeds, chia seeds, dried
|
17.83 g
|
17.83%
|
Oil, canola
|
9.137 g
|
9.14%
|
Seeds, hemp seed, hulled
|
8.684 g
|
8.68%
|
Oil, industrial, soy, refined, for woks and light frying
|
6.912 g
|
6.91%
|
Oil, soybean, salad or cooking
|
6.789 g
|
6.79%
|
Oil, vegetable, soybean, refined
|
6.537 g
|
6.54%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
6.397 g
|
6.40%
|
Oil, industrial, canola for salads, woks and light frying
|
6.34 g
|
6.34%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
6.239 g
|
6.24%
|
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
|
6.176 g
|
6.18%
|
Oil, corn and canola
|
5.798 g
|
5.80%
|
Salad dressing, mayonnaise, regular
|
5.331 g
|
5.33%
|
Margarine, regular, 80% fat, composite, tub, with salt
|
4.677 g
|
4.68%
|
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
|
4.677 g
|
4.68%
|
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
|
3.837 g
|
3.84%
|
Sauce, horseradish
|
3.406 g
|
3.41%
|
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
|
3.385 g
|
3.38%
|
Salad dressing, ranch dressing, regular
|
3.276 g
|
3.28%
|
Potatoes, mashed, dehydrated, flakes without milk, dry form
Potatoes, mashed, dehydrated, flakes without milk, dry form is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, flakes without milk, dry form are listed below.
Nutrients in Potatoes, mashed, dehydrated, flakes without milk, dry form